For a long time, I believed that trauma healing was a personal journey. I experienced trauma, and it was my responsibility to heal—with support from a therapist, facilitator, or teacher. But then I came across a quote by Judith Herman that shifted my understanding: “If traumatic disorders are afflictions of the powerless, then empowerment must be the central principle of recovery. If trauma shames and isolates, then recovery must take place in the community.” Artwork Credits: Dominique McDonnell-Palomares This resonated deeply. As I engaged with women in our fellowships, I witnessed how true these words are. Empowerment often begins with recognizing our patterns, reclaiming our boundaries, and prioritizing safety—especially by connecting with the body. Our bodies are biological, yes, but they are also relational. Safety, for many of us, is not found in isolation but in connection. The body feels safest when held in the presence of others who see, hear, and honor it. Healing, then...